I have been working really hard the past year and a half (since my 2nd baby was born) on getting into shape and being healthy. I tried several different workout plans before I found one that really works for me. It did not happen over night, for sure, and it took a while, but I feel like I am in the best shape of my life right now. I feel very energetic and healthy. I really wanted to share the workouts I do with others so if you wanted to try and see if it works for you as well, you can. After I was cleared to exercise from the doctor after the birth of my second son, I slowly eased into it with this 10 Minute Kettlebell Workout I found on youtube. I just started out doing this 3 days a week (Monday, Wednesday, and Friday) during the boy’s nap time. Along with this I did a 20-30 minute walk around the neighborhood with the boys and the dog once a day. Nothing crazy at first since I did not want to over do it. I like the quick 10 min workout because I can easily do it whenever I have a few extra minutes at home. I love getting outside so a walk everyday is nice. Now it is harder to get a walk in because of the weather, but I try to go whenever it gets warm.
After I felt good about the 10 Minute Kettlebell Workout three times a week, I added this 8 Minute Kettlebell Abs Workout two times a week (Tuesday and Thursday) during the boys nap time as well. These quick toning and metabolism boosting workouts paired with a daily 30 minute walk and healthy eating has really helped me this past year and a half. Another quick weight management tip that has really worked for me is my “no wine during the week” personal rule. This way I don’t completely cut out the fun, just reduce it for my health.
I am now doing the 10 Minute Kettlebell Workout three times a week, the 8 Minute Kettlebell Abs Workout twice a week, 20 minutes on the elliptical five times a week (or at least every week night my hubby is able to hangout with the boys after dinner so I can exercise) and just this month I have added a training run on Saturday and Sunday mornings. As I had previously posted, I am working up to run a half marathon this October so each weekend I am pushing a little bit longer run. I want to gradually get there like when I first started getting into shape so I don’t hurt myself or get burnt out. I still try not to drink wine during week days and try to eat healthy. If people are interested I can post some weekly menus I plan for my family and I. Just let me know!
I love how yoga makes me feel so I like to throw some relaxing yoga sessions in the mix instead of my regular workout every once in awhile. It is nice to have a variety of healthy exercises so you don’t get bored.
Every person has to figure out what works best for their body. The best advice I can give you is to listen to your body and go with what works for you. Try a few different things sometimes before finding what works. I wanted to share some quick workouts for busy moms because it’s hard to take care of your family if you don’t take care of yourself! Keep in mind when I first started doing these workouts, I couldn’t do it all (even though they are only 10 minutes!) I just did what I could and kept pushing myself to do a little more as I went. And always remember to hydrate, hydrate, hydrate! Water = health!
Until next week, XOXO